Certain foods, such as dairy products and high-carb items, might raise the noise factor for you. Stress can kick muscle contractions into high gear, which may explain why your belly is embarrassingly vocal every time you’re in an important meeting. Why: Usually it’s just contractions of stomach and intestinal muscles, a normal part of digestion. You may also get relief from a nonprescription antacid. To avoid GERD, eat small, frequent meals, skip foods that worsen the symptoms (like caffeinated drinks, onions, chocolate, and garlic), and nix post-meal naps, says Robert Maisel, MD, professor of otolaryngology at the University of Minnesota Medical School in Minneapolis. That can cut back on burping, as can limiting gum-chewing and fizzy beverages. What to do: Well, like your mom said, don’t talk with your mouth full. Stomach acid seeps up into your esophagus, where it can cause heartburn, burping, chest pain, sore throat, hoarseness, bad breath and, in serious cases, gurgling noises caused by regurgitation of food or acid. But burps and gurgles can also point to gastroesophageal reflux disease (GERD), a common condition that often develops from overeating or pressure on the stomach (up to 50 percent of pregnant women suffer from it). Why: You’ve swallowed excess air, either while eating (soup is a common culprit because air is taken in with each spoonful) or conversing. You could have a sinus infection, typically treated with antibiotics. When to get help: See a doctor if your snuffling is accompanied by bleeding or yellow-green drainage, if the congestion gets worse after five days, lasts more than 10 days, or is accompanied by headache or facial pain. Repeat on the other side, and then blow your nose. Put half of the solution in each nostril using a syringe or nasal spray bottle. Several brands of saline rinse are available at drugstores, or mix up your own saline with eight ounces of warm water and one-quarter teaspoon salt. ![]() What to do: Flushing with a saline rinse can clear excess mucus that comes with a common cold or seasonal allergies, says Melissa Pynnonen, MD, assistant professor of otolaryngology at the University of Michigan Medical School in Ann Arbor.
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